How?

There are currently many ‘generic fads’ commonplace among Londoner’s exercise techniques that create misconceptions about value to health and fitness. Yvonne’s unique and objectively driven concepts rely on specifically creating individual exercise regimes that will target the client’s body requirement.

Yvonne believes that the key to achieving a balanced life and healthy body has a distinct significance to each client. This lies not only in building ones strength and stamina but also their confidence. With extensive knowledge in the field of sport science, physiology, psychology, Yvonne combines this with an understanding of her client’s needs to produce consistent results. Her commitment ensures that their programs are always managed successfully.

Yvonne believes that the body must be strengthened directly from within ensuring core musculature is utilized correctly to stabilize the joints. Building this foundation forms an integral part of her training technique.