Mind

With the correct mind set you can achieve anything. Training is about focusing on the task at hand and in turn the goals you are working towards. My job is to rev you up and get you consistently training, this takes teamwork between the two of us!

In order to achieve the results that you would like training sessions involve tuning in and focusing the mind on the movement and muscles involved and listening to the body.

The aim is to fire up those sleeping muscles that were previously sedentary and get the body working as a whole, a single, strong, functional structure/unit.